The Raw Food Revolution Diet

Go for Green

Green is a big plus when it comes to nutrition. Whether it is a salad or vibrant florets of steamed broccoli, a green juice or a smoothie, the green derives from the chlorophyll molecule, with magnesium right in its centre. Greens are packed with a multitude of minerals and abundant vitamins. (See recipe below.) Green is also an outstanding choice when it comes to political parties. The Green Party, now rising to… Read More »Go for Green

Food and Fitness for Sexy Seniors

Life begins after your first half century. For many of us, age 50 is not the end of the road; it’s the beginning. If you can relate to this, consider what new ventures you have undertaken since you turned 50, 60, or 70. I know a number of women that are having the best sex ever at this stage of life. They have linked up with wonderful partners in creative… Read More »Food and Fitness for Sexy Seniors

Spring Cleaning

When in doubt, throw out! It’s time for the honoured rituals of spring-cleaning (of home and body). Unless you’re of the “Why Clean? It Will Only Get Dirty Again” school of thought, read on. Over time, our body has accumulated toxins, often stored in fat cells. These may have come through diet, use of prescription or other drugs, and environmental exposure. We have marvelous ways to clear or transform toxins… Read More »Spring Cleaning

Drinking Our Way to Slimness

Hey, what’s this? Upon glimpsing this title, did the hope flash that a daily ration of margaritas might provide a route to the new, slim you, for 2005? Or perhaps a Venti Latte diet? No such luck. In fact, it’s just the contrary. Eight ounces of margaritas provides 500 calories. A single beer provides between 110 and170 calories, (about 1000 in a 6-pack) and a martini 190 calories. It is… Read More »Drinking Our Way to Slimness