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What Are The Top 10 Ingredients In A Disease-Fighting Diet?

What Are The Top 10 Ingredients In A Disease-Fighting Diet? by Brenda Davis Brenda Davis, R.D. weighs the pros and cons of a whole food diet vs the paleo diet and why the paleo diet gains popularity over other alternatives. Internationally acclaimed dietitian Brenda…

Q&A: Iron on a Plant-Based Diet!

Nutrispeak Vesanto Melina MS, RD, Alessia Vaz and Sophia Jhajj A common misconception is that those eating plant-based diets are more prone to develop iron deficiency. In fact, it has been found that they are no more likely to suffer from iron deficiency anemia than are their meat-eating counterparts. Continue reading for answers to some common questions about iron! What is iron and why is it important? Not only is… Read More »Q&A: Iron on a Plant-Based Diet!