Nutrispeak By Vesanto Melina, MS, Registered Dietitian As a dietitian, I learned a lot about which foods rated highest in folate or vitamin C, and what made beans, peas and lentils the nutritional superstars they are. Yet my training did not include a course about how to make food taste good. My mother enjoyed teaching children practical skills such as food preparation. All of my birthdays featured participatory cookie-making activities.… Read More »Plant-based Food Prep.
Children & Teens
Nutrispeak by Vesanto Melina and Gillian Meghan Walters Children tend to gravitate to animals and love them. Adults guide them to care for companion animals; to love, feed, and pamper dogs and cats and make sure they are not harmed. At the same time, we live in a society that teaches us that it is okay to eat pigs for breakfast, chickens for lunch, and cows for dinner. In Canada alone, more… Read More »Vegan Kid Alert
05/06/2018 Share NUTRISPEAK by Vesanto Melina A half century ago, vegetarian and vegan diets were viewed with concern by health professionals. In decades since, these have been the focus of vast amounts of research. Today, a dietary shift in the direction of plant foods is regarded as a very positive step by knowledgeable dietitians, MDs, nutritional scientists and by a growing number of the general public. Why the shift? Reduced risk… Read More »Why go more plant-based?
30/03/2018 Share NUTRISPEAK by Vesanto Melina There are many good reasons to embrace a diary-free diet: Human health: Most of the world’s population has some degree of lactase insufficiency or lactose intolerance after the age of weaning and milk protein is one of the top allergens. The environment: Pleasant, pastoral scenes don’t show the environmental damage from cattle to riverbanks, air, water and wildlife. Legislation is taking shape, with strong opposition, requiring large California… Read More »Dairy-free and well nourished!
NUTRISPEAK by Vesanto Melina and Mio Lainchbury and Arooj Hayat, Moving towards a plant-based diet can initially raise questions about whether you’re getting enough protein—especially if you’re not up on the science. If you’ve been on a plant-based journey for some time, you’re already aware of the many rich protein sources available, especially legumes (beans, peas, lentils, peanuts, and soyfoods). These also are also high in fibre, iron, zinc, and B… Read More »Plant Protein: getting it right!
02/05/2018 Share NUTRISPEAK by Vesanto Melina Some people from Winnipeg call our fair city “Vegcouver.” One good reason is that when we search the helpful, plant-based eating guide, www.happycow.net, for Vancouver BC, we find no less than 244 listings. These include vegan, vegetarian and veg-friendly restaurants, as well as other food outlets. If we narrow our filter just to vegan restaurants, we still end up with 25 listings. A significant number… Read More »Explore veggie meetup groups
01/09/2018 Share NUTRISPEAK by Vesanto Melina and Kristen Yarker While many toddlers and preschoolers aren’t fans of vegetables, thankfully, there are effective, helpful strategies less forceful than the age-old techniques of forcing kids to eat two bites of broccoli or allowing dessert only after they’ve finished their peas. The following techniques will help kids enjoy veggies now and appreciate these nutrition-packed foods when they grow up. Be a veggie-eating role model: Actions speak… Read More »Getting kids to eat their veggies
10/11/2017 Share NUTRISPEAK by Vesanto Melina Do you ever eat mindlessly? It would be very surprising if even one reader replied, “No, never.” So if we are occasionally going to eat mindlessly, we may as well eat food that offers a big boost to our health. Chopping veggies on a regular basis, storing them in ziplock bags and gathering tasty dips is a winning approach. Serve a platter of colourful, cut… Read More »Healthy snacking
08/12/2017 +Share NUTRISPEAK by Vesanto Melina and Claudia Lemay Like a super-powered magnet, children are often drawn to sugary and non-nutritious foods. However, regular consumption of junk food can lead to health problems, such as chronic illness and poor performance at school and in sports. It can also lead to kids becoming overweight, fostering low self-esteem. Even when they are protected from junk foods as infants, watch a young tot’s eyes light… Read More »Our munching munchkins
08/07/2017 +Share NUTRISPEAK by Vesanto Melina Catherine Jones and Stéphane Lahaye Are you interested in pursuing a plant-based lifestyle but don’t know where to start? Read on for easy ways to swap out animal products for plant-based alternatives that still provide all the nutrients you need. “How can I get enough protein?” is one of the first questions people ask when cutting out meat. Science has confirmed we can easily satisfy… Read More »Going plant happy