What Are The Top 10 Ingredients In A Disease-Fighting Diet?
September 23, 2021
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Click to see video Brenda Davis, R.D. weighs the pros and cons of a whole food diet vs the paleo diet and why the paleo
Articles and Posts
Many of these articles were written for the public and appeared in Common Ground Magazine
What Are The Top 10 Ingredients In A Disease-Fighting Diet?
September 23, 2021
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What Are The Top 10 Ingredients In A Disease-Fighting Diet? by Brenda Davis Brenda Davis, R.D. weighs the pros and cons of a whole food
Plant-based Food Prep.
October 21, 2020
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Nutrispeak By Vesanto Melina, MS, Registered Dietitian As a dietitian, I learned a lot about which foods rated highest in folate or vitamin C, and
Celebrate with Compassion
May 10, 2020
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Celebrate with Compassion By Vesanto Melina, MS, RD About ten percent of Canadians, and similar numbers in many other countries are choosing plant-based meals and
Who says you can’t turn back your biological clock?
May 3, 2020
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Who says you can’t turn back your biological clock? Vesanto Melina, MS, Registered Dietitian Recent headlines show that that North Americans now live longer –
Going Plant-based? By Leaps or by Baby Steps?
April 23, 2020
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Going Plant-based? By Leaps or by Baby Steps? By Vesanto Melina MS, Registered Dietitian Have you been considering a shift towards a plant-based diet? Does
Reversing Chronic Disease: Magic!
April 15, 2020
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Reversing Chronic Disease: Magic! By Vesanto Melina, MS, RD, with Agathe Mathieu People can be burdened with a chronic illness that they think will be
Redneck: The Word’s History in Nutrition
April 8, 2020
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Redneck: The Word’s History in Nutrition By Vesanto Melina, MS, RD I was surprised to learn that the word “redneck” has a nutrition-related origin. More
Aging in Great Health!
March 24, 2020
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Aging in Great Health! Vesanto Melina, MS, Registered Dietitian Why do we age? Getting older, and showing it, and feeling it, involves a buildup of