Articles and Posts

Many of these articles were written for the public and appeared in Common Ground Magazine

Plant-based Food Prep.

Nutrispeak By Vesanto Melina, MS, Registered Dietitian As a dietitian, I learned a lot about which foods rated highest in folate or vitamin C, and

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Celebrate with Compassion

Celebrate with Compassion By Vesanto Melina, MS, RD About ten percent of Canadians, and similar numbers in many other countries  are choosing plant-based meals and

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Aging in Great Health!

Aging in Great Health! Vesanto Melina, MS, Registered Dietitian Why do we age? Getting older, and showing it, and feeling it, involves a buildup of

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