Articles and Posts

Many of these articles were written for the public and appeared in Common Ground Magazine

Celebrate with Compassion

Celebrate with Compassion By Vesanto Melina, MS, RD About ten percent of Canadians, and similar numbers in many other countries  are choosing plant-based meals and

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Aging in Great Health!

Aging in Great Health! Vesanto Melina, MS, Registered Dietitian Why do we age? Getting older, and showing it, and feeling it, involves a buildup of

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Plant-based Food Prep.

Nutrispeak By Vesanto Melina, MS, Registered Dietitian As a dietitian, I learned a lot about which foods rated highest in folate or vitamin C, and

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